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Use a Smartphone to Improve Your Mood
According to a study reported in the journal Frontiers in Psychology, brief, directed smartphone exercises can help quickly improve your...
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10 Ways to Give Yourself a Break
First, identify the problems you are having and some possible solutions. Prepare a list of the solutions that others could help you with....
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Six Easy Exercises for Caregivers
Studies show that one-third of caregivers provide intensive care, yet they are also in fair to poor health. In fact, caregivers are often...
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Top Five Healthy Foods
As a caregiver you might often find yourself without a lot of time for preparing meals and as a result just eating whatever happens to be...
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Friends are Good for Your Health
One thing that many caregivers endure is stress. Stress from worry, from fatigue, from trying to meet the everyday demands of caregiving....
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10 Minute Stress Management Techniques
Get moving. Take 10 minutes to play some of your favorite music and dance your heart out. Play a few of your favorite songs, grab a...
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Caregiver Fatigue is Real
Caregiver fatigue can occur when caregivers don’t get the emotional, physical and financial help they need. They often lack the resources...
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Caregivers Need to Take Care
Acknowledge the situation you’re in and admit it can be difficult. Don’t dwell too long on the negative aspects, but be honest with...
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Give Yourself a Break
As a busy caregiver, leisure time may seem like an impossible luxury. But you owe it to yourself—as well as to the person you’re caring...
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“Wellness”…It’s a Way of Life!
Continuing Care Retirement Communities (CCRC) across the country are highlighting the importance of “aging well” for seniors. Dedicated...
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TEN GREAT THINGS ABOUT BEING A CAREGIVER
Being a caregiver is not for sissies. It is a demanding job with many responsibilities and no rest for the weary: the day ends, and the...